The Mileage Project: A Story of Self-Growth

The Mileage Project: A Story of Self-Growth

Daybreak WISE Family Advocate, Sharon, shares her personal testimony of self-growth and how leading by example can improve one’s personal health journey. “Are you thriving or surviving?” It’s a question I ask in casual conversations as well as one I ask my clients....
Three Reasons to Start Meditating Today

Three Reasons to Start Meditating Today

How meditation can help you cope during the COVID-19 Pandemic Meditating has increased in popularity as people have discovered the many benefits it has to offer. Meditation is a routine process where you train your mind to focus, direct attention or awareness, and...