The Healing Power of Nature on Earth Day

The Healing Power of Nature on Earth Day

As we celebrate Earth Day this year, it’s important to remember the powerful impact that nature has on our mental health. Spending time in nature can help us to reduce stress and anxiety, improve our mood, and boost our overall well-being.  The Journal of...
The Mileage Project: A Story of Self-Growth

The Mileage Project: A Story of Self-Growth

Daybreak WISE Family Advocate, Sharon, shares her personal testimony of self-growth and how leading by example can improve one’s personal health journey. “Are you thriving or surviving?” It’s a question I ask in casual conversations as well as one I ask my clients....
Three Reasons to Start Meditating Today

Three Reasons to Start Meditating Today

How meditation can help you cope during the COVID-19 Pandemic Meditating has increased in popularity as people have discovered the many benefits it has to offer. Meditation is a routine process where you train your mind to focus, direct attention or awareness, and...