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Here Are 5 Benefits of Getting a Good Night’s Rest

Here Are 5 Benefits of Getting a Good Night’s Rest

by Jessica Pieros | Apr 14, 2023 | Mental Health

Sleep is incredibly important for our physical, emotional, and mental health, and there are many benefits of sleeping that we may not be aware of. We have put together a list of 5 reasons why you should get a good night’s sleep. 1) Boost your immune system Getting a...
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Daybreak Youth Services

Daybreak is a 501c3 nonprofit and has been successfully treating teens for substance use disorder and mental health challenges since 1978. We are committed to serving teens and their families, and have become an innovative leader in the adolescent mental health and substance abuse treatment field. We provide Inpatient, Outpatient, and Crisis Stabilization services in Eastern and Western Washington. Daybreak serves more than 1,000 youth each year.

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