The Mileage Project: A Story of Self-Growth

The Mileage Project: A Story of Self-Growth

Daybreak WISE Family Advocate, Sharon, shares her personal testimony of self-growth and how leading by example can improve one’s personal health journey. “Are you thriving or surviving?” It’s a question I ask in casual conversations as well as one I ask my clients....
Three Reasons to Start Meditating Today

Three Reasons to Start Meditating Today

How meditation can help you cope during the COVID-19 Pandemic Meditating has increased in popularity as people have discovered the many benefits it has to offer. Meditation is a routine process where you train your mind to focus, direct attention or awareness, and...
Daybreak Clients Benefit from Equine Therapy

Daybreak Clients Benefit from Equine Therapy

Equine Therapy, also known as Horse Therapy, Equine-Assisted Therapy, or Equine-Assisted Psychotherapy, is a form of experiential therapy that involves interactions between individuals and horses. This type of therapy can involve activities such as feeding, grooming,...