by Jessica Pieros | May 9, 2023 | Mental Health
As someone who has dedicated their career to the mental health field, you understand the importance of supporting individuals who are struggling with their mental health. But what about your own mental health? As May is recognized as Mental Health Month, it’s...
by Jessica Pieros | Apr 18, 2023 | Mental Health
As we celebrate Earth Day this year, it’s important to remember the powerful impact that nature has on our mental health. Spending time in nature can help us to reduce stress and anxiety, improve our mood, and boost our overall well-being. The Journal of...
by Jessica Pieros | Apr 14, 2023 | Mental Health
Sleep is incredibly important for our physical, emotional, and mental health, and there are many benefits of sleeping that we may not be aware of. We have put together a list of 5 reasons why you should get a good night’s sleep. 1) Boost your immune system Getting a...
by Sarah Spier | Jun 22, 2021 | Mental Health, Press Releases
Daybreak has transformed its entire organization to become a trauma-informed agency. Our organization has implemented an evidence-based Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) treatment model designed to meet the unique needs of youth who have been...
by Sarah Spier | May 13, 2021 | Mental Health
Daybreak WISE Family Advocate, Sharon, shares her personal testimony of self-growth and how leading by example can improve one’s personal health journey. “Are you thriving or surviving?” It’s a question I ask in casual conversations as well as one I ask my clients....
by Sarah Spier | Aug 28, 2020 | Addiction, Mental Health
How meditation can help you cope during the COVID-19 Pandemic Meditating has increased in popularity as people have discovered the many benefits it has to offer. Meditation is a routine process where you train your mind to focus, direct attention or awareness, and...
