by Daybreak Staff | Apr 18, 2023 | Mental Health
As we celebrate Earth Day this year, it’s important to remember the powerful impact that nature has on our mental health. Spending time in nature can help us to reduce stress and anxiety, improve our mood, and boost our overall well-being. The Journal of...
by Daybreak Staff | Apr 14, 2023 | Mental Health
Sleep is incredibly important for our physical, emotional, and mental health, and there are many benefits of sleeping that we may not be aware of. We have put together a list of 5 reasons why you should get a good night’s sleep. 1) Boost your immune system Getting a...
by Daybreak Staff | Jun 22, 2021 | Mental Health, Press Releases
Daybreak has transformed its entire organization to become a trauma-informed agency. Our organization has implemented an evidence-based Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) treatment model designed to meet the unique needs of youth who have been...
by Daybreak Staff | May 13, 2021 | Mental Health
Daybreak WISE Family Advocate, Sharon, shares her personal testimony of self-growth and how leading by example can improve one’s personal health journey. “Are you thriving or surviving?” It’s a question I ask in casual conversations as well as one I ask my clients....
by Daybreak Staff | Apr 6, 2021 | Addiction, Success Stories
Daybreak’s Brush Prairie Inpatient facility is excited to share its new art mural that was designed and painted by local artist, Kerry Wilson. Kerry has always held a passion for drawing and has used his creativity to help inspire Daybreak clients in our Brush Prairie...
