Five Ways to Improve Your Mental Health

Five Ways to Improve Your Mental Health

Being healthy is important, and we’re not just talking physically. Emotional and mental health are just as important and often can be placed on the back burner when life gets busy. A work deadline is looming, a school project has you staying up late, or you’re feeling...
Outpatient Treatment, a Stepping Stone

Outpatient Treatment, a Stepping Stone

A Q&A with Daybreak’s Outpatient Director, Dawn Flees on the topic of Outpatient treatment and what it’s like for the youth who walk through our doors. Dawn Flees, a shining light to many and a familiar face to most opens up about her experiences while working...

Outpatient Launches Spanish Family Groups!

When families are involved in treatment, our clients are always more successful in recovery. When there is a language barrier, it can be hard for families to be involved– sometimes it means scheduling interpreters or counting on family to translate. Beginning...

Laughter, the Social Lubricant

Laughter Is a Better Social Lubricant Than Alcohol Scientists are finding how laughter — more so than alcohol — can be a great social lubricant. BPS reports that after laughing, people seem willing to divulge personal stories or quirks that they wouldn’t otherwise...