Five Ways to Improve Your Mental Health

Five Ways to Improve Your Mental Health

Being healthy is important, and we’re not just talking physically. Emotional and mental health are just as important and often can be placed on the back burner when life gets busy. A work deadline is looming, a school project has you staying up late, or you’re feeling...
Self Care Is Not Selfish

Self Care Is Not Selfish

When people ask if we’re taking care of ourselves, the quickest and most common response is, “of course.” Why wouldn’t we? We care about ourselves. But when someone asks “In what ways do you take care of yourself?” — well, that’s harder to answer. Allowing some...
Outpatient Treatment, a Stepping Stone

Outpatient Treatment, a Stepping Stone

A Q&A with Daybreak’s Outpatient Director, Dawn Flees on the topic of Outpatient treatment and what it’s like for the youth who walk through our doors. Dawn Flees, a shining light to many and a familiar face to most opens up about her experiences while working...